Yesterday coach spring a SUPRISE on us! We were supposed to do 1600m, 1200m, 800m and 400m with 400m active recovery.. But before we started, coach say got surprise for us! And it was a 5km time trial!! Hahaz.. So this means 12 and a half rounds around the track!! Hahaz.. And my timing are as follow:
1/2) 56.64
1) 2.04.88
2) 2.12.18
3) 2.14.51
4) 2.17.15
5) 2.20.78
6) 2.19.85
7) 2.20.01
8) 2.23.09
9) 2.25.67
10) 2.28.11
11) 2.18.12
12) 2.15.44
The timings are quite disappointing as i was not consistent.. I was too fast at the front and slowed down alot by the back... I kept playing the song Thousand Miles in my brain, to keep me going despite the strong wind and glaring sun!! I am glad that i did in a total time of 28.37.16!! Last time when i first started my 5km was like 38mins in year 1.. Now i have improved!! I think its the dark chocolate and overdosage of kueh bahlu that i ate.. Hahaz!!
In the night i went to my aunt's place to bake pineapple tarts!! Yeah!! It was fun and i truly enjoyed myself! But quite guilty cause i had to trouble my aunt and delay her bedtime... So today i am going to bake again at her place!! Round 2!! Hahaz.. Also i am heading out later to teach trumpet in a secondary school.. Hope i would be of help cause i really want to!! Tuesday's session was great for me, they DO learn fast, but they need to be a bit more serious.. Only 2 more months to competition...
I shall sign off here as i have to CONTINUE to spring clean the house.. My room is SO NEAT, i am SO NOT USED TO IT! Hahaz.. Then i wonder again, how long do you think it will lasts? Hahaz!!
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